Seasoned Chicken & Rice (Less Sodium)
What You'll Need
- 2 1/2 cups of water
- 2 tablespoons of margarine*
What You'll Do:
- In a large skillet, combine rice-vermicelli mix and margarine or butter. Sauté over medium heat until vermicelli is golden brown, stirring frequently.
- Slowly stir in water and Special Seasonings; bring to a boil.
- Cover and reduce heat to low. Simmer 15 to 20 minutes or until rice is tender.
High Altitude Directions:
Increase water to 3 cups.
*butter, or spread with no trans fat may be substituted
Ingredients
RICE, WHEAT FLOUR, DURUM WHEAT SEMOLINA, NATURAL FLAVORS, MALTODEXTRIN, SALT, POTASSIUM CHLORIDE, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT*, ONIONS*, HYDROLYZED CORN GLUTEN, MONOSODIUM GLUTAMATE, PARSLEY*, YEAST*, CHICKEN FAT*, GARLIC*, CHICKEN*, CHICKEN BROTH*, SUGAR, TURMERIC, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT GLUTEN, DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACIN, FERRIC ORTHOPHOSPHATE, FERROUS SULFATE, THIAMIN MONONITRATE, TURMERIC EXTRACT, FOLIC ACID, RIBOFLAVIN.
*DRIED.
CONTAINS WHEAT AND SOY INGREDIENTS.
Nutrition Facts
As Packaged
Serving Size: 2.5 oz (70 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix) (1 cup prepared)
Servings Per Container: about 3 (dry)
Amount Per Serving
% Daily Value
Calories 230
Calories from Fat 15
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 620mg
26%
Total Carbohydrate 50g
17%
Dietary Fiber 2g
9%
Sugars 1g
Protein 7g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
10%
Thiamin
20%
Riboflavin
8%
Niacin
15%
Folate
20%
Percent Daily Values are based on a 2,000 calorie diet.
As Prepared
Serving Size: 2.5 oz (70 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix) (1 cup prepared)
Servings Per Container: about 3 (dry)
Amount Per Serving
% Daily Value
Calories 270
Calories from Fat 45
Total Fat 5g
8%
Saturated Fat 1g
4%
Trans Fat 0.5g
Cholesterol 0mg
0%
Sodium 670mg
28%
Total Carbohydrate 51g
17%
Dietary Fiber 2g
9%
Sugars 1g
Protein 7g
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
10%
Thiamin
20%
Riboflavin
8%
Niacin
15%
Folate
20%
Percent Daily Values are based on a 2,000 calorie diet.
Rice-A-Roni
