Chicken Broccoli Linguine
What You'll Need
- 1 2/3 cups of water
- 1/4 cups of milk
- 2 tablespoons of margarine*
What You'll Do:
- In medium saucepan, bring water, milk and margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Return to a boil.
- Reduce heat to medium. Boil uncovered, 9-10 minutes or until pasta is just tender, stirring frequently.
- Sauce will be thin. Let stand 3-5 minutes to thicken.
High Altitude Directions:
No adjustments required
*butter, or spread with no trans fat may be substituted
Ingredients
DURUM WHEAT SEMOLINA, WHEAT FLOUR, BROCCOLI*, PARTIALLY HYDROGENATED PALM OIL**, HYDROLYZED (CORN GLUTEN, TORULA AND BREWER'S YEAST, WHEAT GLUTEN, SOY AND CORN PROTEIN) , NATURAL FLAVORS, SALT, AUTOLYZED YEAST EXTRACT*, SUGAR, CORN SYRUP*, MONOSODIUM GLUTAMATE, ONIONS*, CHICKEN FAT, GARLIC*, YEAST*, SPINACH*, PARSLEY*, CHICKEN BROTH*, CHICKEN*, SODIUM CASEINATE, SOY LECITHIN, GUAR GUM, XANTHAN GUM, TURMERIC, FERROUS SULFATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACIN, TURMERIC EXTRACT, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
*DRIED.
**ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT.
CONTAINS WHEAT, SOY AND MILK INGREDIENTS.
Nutrition Facts
As Packaged
Serving Size: 2.5 oz (70 g/about 1 inch circle dry linguine & 1 2/3 Tbsp sauce mix) (1 cup prepared)
Servings Per Container: about 2 (dry)
Amount Per Serving
% Daily Value
Calories 240
Calories from Fat 25
Total Fat 2.5g
4%
Saturated Fat 1g
6%
Trans Fat 0g
Cholesterol 0mg
Sodium 720mg
30%
Total Carbohydrate 47g
16%
Dietary Fiber 3g
13%
Sugars 2g
Protein 9g
Vitamin A
6%
Vitamin C
25%
Calcium
2%
Iron
10%
Thiamin
35%
Riboflavin
15%
Niacin
15%
Folate
20%
Percent Daily Values are based on a 2,000 calorie diet.
As Prepared
Serving Size: 2.5 oz (70 g/about 1 inch circle dry linguine & 1 2/3 Tbsp sauce mix) (1 cup prepared)
Servings Per Container: about 2 (dry)
Amount Per Serving
% Daily Value
Calories 360
Calories from Fat 140
Total Fat 15g
23%
Saturated Fat 4g
19%
Trans Fat 2g
Cholesterol 5mg
1%
Sodium 870mg
36%
Total Carbohydrate 49g
16%
Dietary Fiber 3g
13%
Sugars 3g
Protein 10g
Vitamin A
15%
Vitamin C
25%
Calcium
6%
Iron
10%
Thiamin
35%
Riboflavin
15%
Niacin
15%
Folate
20%
Percent Daily Values are based on a 2,000 calorie diet.
Rice-A-Roni
