Quick Savory Chicken Casserole
What You'll Need
- 1 1/4 cups of water
- 1/2 cups of milk
- 3 tablespoons of margarine*
What You'll Do:
- In a medium saucepan bring water, milk, margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil.
- Reduce heat to medium. Boil uncovered, 5-6 min. or until pasta is just tender, stirring frequently.
- Sauce will be thin. Let stand 3-5 min. to thicken.
High Altitude Directions:
No adjustments required
*butter, or spread with no trans fat may be substituted
Ingredients
WHEAT FLOUR, PARTIALLY HYDROGENATED PALM OIL**, SALT, REDUCED LACTOSE WHEY, CORN SYRUP*, PARMESAN, CHEDDAR AND ROMANO CHEESES (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, WHEY, PALM OIL, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT*, NONFAT MILK, MONOSODIUM GLUTAMATE, LACTIC ACID, DISODIUM INOSINATE, FERROUS SULFATE, NIACIN, SOY LECITHIN, YELLOW 5, YELLOW 6 LAKE, YELLOW 6, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
*DRIED.
**ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT
CONTAINS WHEAT, SOY AND MILK INGREDIENTS.
Nutrition Facts
As Packaged
Serving Size: 2.5 oz (70 g/about 1 cup dry pasta & 2 Tbsp sauce mix) (1 cup prepared)
Servings Per Container: about 2 (dry)
Amount Per Serving
% Daily Value
Calories 250
Calories from Fat 45
Total Fat 5g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 820mg
34%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Sugars 2g
Protein 9g
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
10%
Thiamin
30%
Riboflavin
15%
Niacin
15%
Folate
20%
Percent Daily Values are based on a 2,000 calorie diet.
As Prepared
Serving Size: 2.5 oz (70 g/about 1 cup dry pasta & 2 Tbsp sauce mix) (1 cup prepared)
Servings Per Container: about 2 (dry)
Amount Per Serving
% Daily Value
Calories 450
Calories from Fat 220
Total Fat 24g
37%
Saturated Fat 7g
34%
Trans Fat 3.5g
Cholesterol 5mg
2%
Sodium 1050mg
44%
Total Carbohydrate 44g
16%
Dietary Fiber 2g
8%
Sugars 5g
Protein 11g
Vitamin A
15%
Vitamin C
0%
Calcium
10%
Iron
10%
Thiamin
30%
Riboflavin
20%
Niacin
15%
Folate
20%
Percent Daily Values are based on a 2,000 calorie diet.
Rice-A-Roni
