Grilled Vegetable Fettuccine
What You'll Need
- 1 1/4 cups of water
- 2/3 cups of milk
- 1 tablespoons of margarine*
What You'll Do:
- In medium saucepan, combine water, milk, margarine or butter, pasta and Special Seasonings. Bring to a boil, stirring occasionally.
- Reduce heat to medium. Boil uncovered, 5-6 min. or until pasta is just tender, stirring frequently.
- Sauce will be thin. Let stand 3-5 min. to thicken.
High Altitude Directions:
Increase water to 1 1/2 cups.
*butter, or spread with no trans fat may be substituted
Ingredients
WHEAT FLOUR, DURUM WHEAT SEMOLINA, PARTIALLY HYDROGENATED PALM OIL**, SALT, REDUCED LACTOSE WHEY, NATURAL FLAVOR, CORN SYRUP*, PARMESAN, CHEDDAR AND ROMANO CHEESES (MILK, CHEESE CULTURES, SALT, ENZYME), WHEY, PALM OIL, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT*, GARLIC*, NONFAT MILK, MONOSODIUM GLUTAMATE, RED BELL PEPPER*, PARSLEY**, GUAR GUM, XANTHAN GUM, LACTIC ACID, FERROUS SULFATE, NIACIN, ANNATTO EXTRACT COLOR, SOY LECITHIN, THIAMIN MONONITRATE, YELLOW 5, YELLOW 6 LAKE, YELLOW 6, RIBOFLAVIN, FOLIC ACID.
*DRIED.
**ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT.
CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
Nutrition Facts
As Packaged
Serving Size: 2.5 oz (70 g/about 1 1/3 cup dry pasta & 2 Tbsp sauce mix) (1 cup prepared)
Servings Per Container: about 2 (dry)
Amount Per Serving
% Daily Value
Calories 250
Calories from Fat 45
Total Fat 5g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 890mg
37%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Sugars 2g
Protein 9g
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
15%
Thiamin
30%
Riboflavin
15%
Niacin
15%
Folate
20%
Percent Daily Values are based on a 2,000 calorie diet.
As Prepared
Serving Size: 2.5 oz (70 g/about 1 1/3 cup dry pasta & 2 Tbsp sauce mix) (1 cup prepared)
Servings Per Container: about 2 (dry)
Amount Per Serving
% Daily Value
Calories 350
Calories from Fat 120
Total Fat 13g
19%
Saturated Fat 4.5g
22%
Trans Fat 1.5g
Cholesterol 10mg
3%
Sodium 1000mg
42%
Total Carbohydrate 48g
16%
Dietary Fiber 2g
8%
Sugars 6g
Protein 11g
Vitamin A
8%
Vitamin C
2%
Calcium
10%
Iron
15%
Thiamin
30%
Riboflavin
25%
Niacin
15%
Folate
20%
Percent Daily Values are based on a 2,000 calorie diet.
Rice-A-Roni
