Hearty Corn & Cheese Chowder
What You'll Need
- 2 cups of water
- 2/3 cups of milk
- 2 tablespoons of margarine*
What You'll Do:
- In a medium saucepan bring water and margarine or butter to a boil. Then slowly stir in pasta. Return to a boil.
- Reduce heat to medium. Boil uncovered, 12-14 min. or until most of the water is absorbed, stirring frequently.
- Stir in milk and Special Seasonings. Return to a boil; cook 1-2 min. or until pasta is just tender. Sauce will be thin. Let stand 3-5 min. to thicken.
High Altitude Directions:
Increase cook time to 2 to 3 minutes in Step 3.
*butter, or spread with no trans fat may be substituted
Ingredients
DURUM WHEAT SEMOLINA, WHEAT FLOUR, WHEY, PARTIALLY HYDROGENATED PALM OIL**, CHEDDAR AND BLUE CHEESES (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CORN SYRUP*, NATURAL FLAVORS, MODIFIED CORN STARCH, CULTURED NONFAT BUTTERMILK, PALM OIL, DISODIUM PHOSPHATE, PARTIALLY HYDROGENATED SOYBEAN OIL**, LACTIC ACID, AUTOLYZED YEAST EXTRACT*, SODIUM CASEINATE, HYDROLYZED (CORN, SOY AND WHEAT PROTEIN), CITRIC ACID, GUAR GUM, XANTHAN GUM, DISODIUM GUANYLATE, DISODIUM INOSINATE, FERROUS SULFATE, NIACIN, SOY LECITHIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
*DRIED.
**ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT.
CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
Nutrition Facts
As Packaged
Serving Size: 2.0 oz (56 g/about 1/2 cup dry pasta & 2 Tbsp sauce mix) (1 cup prepared)
Servings Per Container: about 3 (dry)
Amount Per Serving
% Daily Value
Calories 200
Calories from Fat 40
Total Fat 4.5g
7%
Saturated Fat 2g
11%
Trans Fat 0g
Cholesterol 5mg
1%
Sodium 630mg
26%
Total Carbohydrate 36g
12%
Dietary Fiber 2g
8%
Sugars 3g
Protein 7g
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
8%
Thiamin
25%
Riboflavin
10%
Niacin
10%
Folate
15%
Percent Daily Values are based on a 2,000 calorie diet.
As Prepared
Serving Size: 2.0 oz (56 g/about 1/2 cup dry pasta & 2 Tbsp sauce mix) (1 cup prepared)
Servings Per Container: about 3 (dry)
Amount Per Serving
% Daily Value
Calories 290
Calories from Fat 110
Total Fat 12g
19%
Saturated Fat 4g
20%
Trans Fat 1.5g
Cholesterol 5mg
2%
Sodium 730mg
28%
Total Carbohydrate 38g
13%
Dietary Fiber 2g
8%
Sugars 6g
Protein 9g
Vitamin A
6%
Vitamin C
0%
Calcium
10%
Iron
8%
Thiamin
25%
Riboflavin
15%
Niacin
10%
Folate
15%
Percent Daily Values are based on a 2,000 calorie diet.
Rice-A-Roni
