Cheesy Broccoli Beef (Value Size)
What You'll Need
- 2 1/2 cups of water
- 2 1/2 tablespoons of margarine*
What You'll Do:
- In a large skillet, combine rice-vermicelli mix and margarine or butter. Sauté over medium heat until vermicelli is golden brown, stirring frequently.
- Slowly stir in water and Special Seasonings; bring to a boil.
- Cover and reduce heat to low. Simmer 15 to 20 minutes or until rice is tender.
- Let stand 5 minutes before serving.
High Altitude Directions:
No adjustments required
*butter, or spread with no trans fat may be substituted
Ingredients
RICE, WHEAT FLOUR, PARTIALLY HYDROGENATED PALM OIL**, CHEDDAR, PARMESAN AND ROMANO CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, REDUCED LACTOSE WHEY, WHEY, BROCCOLI*, ONIONS*, CORN SYRUP*, PALM OIL, NATURAL FLAVOR, CORN STARCH-MODIFIED, MONOSODIUM GLUTAMATE, CREAM, SUGAR, NONFAT MILK, SODIUM CASEINATE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, SORBIC ACID), LACTIC ACID, SPINACH*, AUTOLYZED YEAST EXTRACT*, ANNATTO EXTRACT COLOR, CITRIC ACID, SOY SAUCE (SOYBEAN, WHEAT, SALT), NIACIN, SOY LECITHIN, FERROUS SULFATE, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN.
*DRIED.
**ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT
CONTAINS WHEAT, SOY AND MILK INGREDIENTS.
Nutrition Facts
As Packaged
Serving Size: 2.5 oz (70 g/about 1/3 cup dry rice-pasta mix & 3 Tbsp seasoning mix)(1 cup prepared)
Servings Per Container: about 3 (dry)
Amount Per Serving
% Daily Value
Calories 260
Calories from Fat 45
Total Fat 5g
8%
Saturated Fat 2.5g
12%
Trans Fat 0g
Cholesterol 5mg
1%
Sodium 700mg
29%
Total Carbohydrate 46g
15%
Dietary Fiber 2g
9%
Sugars 3g
Protein 8g
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
8%
Thiamin
20%
Riboflavin
10%
Niacin
15%
Folate
25%
Percent Daily Values are based on a 2,000 calorie diet.
As Prepared
Serving Size: 2.5 oz (70 g/about 1/3 cup dry rice-pasta mix & 3 Tbsp seasoning mix)(1 cup prepared)
Servings Per Container: about 3 (dry)
Amount Per Serving
% Daily Value
Calories 340
Calories from Fat 140
Total Fat 15g
23%
Saturated Fat 4.5g
22%
Trans Fat 2g
Cholesterol 5mg
1%
Sodium 810mg
34%
Total Carbohydrate 47g
16%
Dietary Fiber 2g
9%
Sugars 3g
Protein 8g
Vitamin A
8%
Vitamin C
2%
Calcium
6%
Iron
8%
Thiamin
20%
Riboflavin
10%
Niacin
15%
Folate
25%
Percent Daily Values are based on a 2,000 calorie diet.
Rice-A-Roni
