Chicken and Roasted Garlic Rice Primavera
What You'll Need
- 1 1/2 cups of water
- 1 tablespoons of olive oil
What You'll Do:
- In a medium saucepan, combine water, olive oil, rice and Special Seasonings. Bring to a boil.
- Cover; reduce heat to medium-low. Simmer for 24 to 26 minutes or until most of water is absorbed.
- Cover; remove from heat. Let stand for 5 minutes. Stir well before serving.
High Altitude Directions:
Follow package directions, except add 2 cups water, simmer on Low 24 minutes.
Ingredients
PARBOILED LONG GRAIN BROWN RICE, ORZO (MACARONI PRODUCT MADE WITH WHEAT FLOUR), AUTOLYZED YEAST EXTRACT*, NATURAL FLAVORS, SALT, GARLIC*, OLIVE OIL, BUTTER (CREAM), NONFAT MILK, RED BELL PEPPER*, PARSLEY*, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, CULTURED NONFAT MILK, SUNFLOWER OIL, SOYBEANS, TOCOPHEROLS FOR FRESHNESS.
*DRIED.
CONTAINS WHEAT, MILK AND SOY INGREDIENTS
Nutrition Facts
As Packaged
Serving Size: 2.0 oz (56 g/about 1/3 cup dry rice mix & 1 Tbsp seasoning mix)(1 cup prepared)
Servings Per Container: about 2 (dry)
Amount Per Serving
% Daily Value
Calories 210
Calories from Fat 25
Total Fat 2.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 760mg
32%
Total Carbohydrate 41g
14%
Dietary Fiber 3g
11%
Sugars 1g
Protein 6g
Vitamin A
2%
Vitamin C
6%
Calcium
2%
Iron
8%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Folate
0%
Voluntary whole grain claim: Contains 66% Whole Grain as packaged
Percent Daily Values are based on a 2,000 calorie diet.
As Prepared
Serving Size: 2.0 oz (56 g/about 1/3 cup dry rice mix & 1 Tbsp seasoning mix)(1 cup prepared)
Servings Per Container: about 2 (dry)
Amount Per Serving
% Daily Value
Calories 270
Calories from Fat 80
Total Fat 9g
13%
Saturated Fat 1.5g
7%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 760mg
32%
Total Carbohydrate 41g
14%
Dietary Fiber 3g
11%
Sugars 1g
Protein 6g
Vitamin A
2%
Vitamin C
6%
Calcium
2%
Iron
8%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Folate
0%
Percent Daily Values are based on a 2,000 calorie diet.
Rice-A-Roni
