Refreshing Chicken & Rice Salad

Rice-A-Roni Nature's Way Long Grain & Wild Rice (4.2 oz)
Recipe Yield: 4 Servings

Ingredients

One  4.3-ounce package Nature's Way Long Grain & Wild Rice
1  tablespoon vegetable oil
2  cups chopped cooked chicken
2  carrots, sliced lengthwise, cut into slices
1  cucumber, peeled, seeded, cut into short thin strips
1/2  cup red or green bell pepper, cut into short thin strips
2  tablespoons sliced green onions
1/3  cup Italian dressing
  Lettuce

Preparation Steps

1.  Prepare Rice-A-Roni Mix as package directs, substituting oil for margarine. Cool 10 minutes.
2.  In large bowl, combine prepared Rice-A-Roni, chicken, carrots, cucumber, red pepper, onions and dressing. Chill 4 hours or overnight. Stir before serving.
3.  Serve on lettuce-lined platter.

Nutritional Information

Calories 300, Calories from Fat 117, Total Fat 13g, Saturated Fat 2g, Cholesterol 50mg, Sodium 850mg, Total Carbohydrate 24g, Dietary Fiber 2g, Protein 20g, Vitamin A 175%, Vitamin C 46%, Calcium 5%, Iron 13%

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